Shoreham-by-Sea Town Forums: Shoreham-by-Sea Town Forums Calendar

Stretch - Breathe - Relax – Rejuvenate

Classical Hatha Yoga classes with Rebecca Wilson

Rebecca teaches small, friendly classes focusing on working with the individuality of each student. Incorporating traditional asana (posture work), pranayama (breathing techniques) and relaxation to leave you feeling stretched, relaxed and rejuvenated.

* Shoreham
Every Tuesday 11.15am - 12.30pm
Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU
General level - beginners welcome

£7 drop in or £35 for a six week block (continuous rolling block)

I am also available to come and teach one-to-one yoga classes in your own home, providing tailored lessons to your specific needs. I focus on working with the individuality of each student to deepen your practice of traditional asana (posture work), pranayama (breathing techniques) and relaxation to leave you feeling stretched, relaxed and rejuvenated. I also cater for complete beginners.

Private tuition is suitable for individuals or a small group of friends and costs £35/hour.

Please contact me for further information.
www.youryoga.org.uk
rebecca@youryoga.org.uk
07908732033

ZUMBA Latin inspired cardio dance fitness class
The Shoreham Centre, main hall
8.15-9pm £4 per session, drop in class
Call 07885 205307 for details

Exercise class every Tuesday
Aerobics and toning aimed at those important areas!
The Main Hall The Shoreham Centre
7-8pm £4.50 per session
Call Sarah 07885 205307 for details