Ante Natal Yoga Course
Impulse Leisure - Southwick are hosting a 6 week Ante Natal Yoga course, suitable for pregnant women of 15 weeks onwards. The course will run on a Tuesday evening from 8.15-9.30pm from Tuesday 12th January at a cost of £30 for Standard and Platinum Members, or £36 for Non-Members.
Pregnancy yoga can help to mentally and physically prepare expectant mothers for labour and birth by …
• Maintaining the tone and suppleness of the body
• Relieving common pregnancy related ailments such as
swollen joints and heartburn
• Helping mothers bond with their unborn child
• Reducing anxiety and stress
• Promoting restful sleep
• Boosting energy
Traditional yoga poses are adapted and utilised to give maximum benefit. Awareness of the breath is encouraged and specific breathing techniques are taught for use during labour and birth. During the classes, the safety of the mother and unborn child is paramount, and classes do not involve any inversions, jumping practices or excessive aerobic exercise.
For further details please contact (01273) 238111.
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